Day Four: Living with my Health Coach

Oh my lands!  The chocolate crunch bars are awesome!  


All in all today went fairly smooth.  I had a headache, probably from the lack of sugar quota my body is use to getting.  It was gone by noon, which suits me just fine.  Eating the meals while at work are easy to do.  I even mixed up the vanilla pudding at lunch time so it would be an easy grab when it came time for another meal.  I'm thinking that the sugar free flavorings could easily be added to the vanilla pudding to change up the regular flavors.  Not sure what kinds of flavors might be out their to use, but it might be fun to check out some of them.  Something I found it that if you mix the pudding with water from the refrigerator it will be chilled & ready to eat.  You should quickly use a whisk, it sets fast.


Was going to have baked chicken with a salad but came home and found that the chicken I had baked last night was still sitting out.  I had forgotten to put it in the refrigerator.  I hate that when I do things like that.  There went two leans for both Jeff and I.  Jeff then informed me that a friend had prepared a lean and green for us, awesome Chicken Cacciatore.  Thank you Dave, it was absolutely delicious.  Jeff - my Health Coach encouraged me to get enough protein and not to short change the amount myself.


Made apple cinnamon cookies for my evening meal. They were easy and fast to put together from the apple cinnamon oatmeal and gave a variation from the regular oatmeal.